Bring Down Your Stress Levels With Reflexology
Stress has many negative effects on the body. In fact, the American Medical Association noted that stress and disease are closely linked. One study indicated that stress may also be related to a weakening of the heart muscle. One thing remains clear; stress is not good for you, and it is important to find ways to deal with it. Research has shown that holistic therapies such as reflexology can help combat stress.
Stress and the Heart
At Duke University Medical Center, in Durham, North Carolina, researchers looked at how stress affected the heart. In 2004, as part of a clinical trial, they paid close attention to how the heart responds during daily life.
They found that the more sadness, anger or stress that someone had to deal with, the more their hearts suffered; they were not able to work up to their potential. Being in an emotional flux made it difficult for the heart to work the way that it is supposed to.
Depression and the Heart
At Emory University, in Atlanta, Georgia, researchers found that heart troubles and depression seem to go hand in hand. Working with Yale University, in New Haven, Connecticut, they looked closely at male twins through the use of electrocardiograms. They found that someone suffering from depression was more likely to suffer from reduced heart-rate variability. This condition negatively impacts the strength of the heart.
How to Deal With Stress
Being able to relax is one of the keys to handling daily stress. However, many … Read More
