Sleep is one of the most important aspects of any trips, and the amount of sleep you get will always determine whether or not your trip will be enjoyable. If you fail to have enough sleep, especially when you are switching time zones, it will certainly at some point, strike you and could affect your whole hiking trip. While planning for your trip especially if you will need to pick flights that are more than a day apart always check hotels reviews to ensure you go for a hotel that will allow you to have a good night rest. This article offers ways that will ensure you have a better sleep during your travel.
Always design a sleep schedule
The brain works based on consistency. Ensuring that you stick to a sleep and wakeup pattern that is fairly steady will ensure that you don’t confuse your brains. If your trip is just for a few days, ensure that you maintain your normal sleep patterns with just a minor variance of about an hour. If the trip takes more than a week to ensure you get a concrete sleep and wake up time that will permit you to do everything but still ensure that you get adequate sleep. Regardless of your trip’s length, always ensure that you get sufficient sleep, particularly in the first nights when you haven’t yet adapted to the surroundings.
Be prepared for disruptions
Whether you have been housed by a colleague or you, stay in a five-star hotel, ensure that you carry with you a small survival kit comprising of headphones or earplugs and eye masks, and if it’s a long-distance trip, a travel pillow will also be helpful. These items will help you catch up a nap while in the car or plane. Also, have some bedtime healthy snack options such as crackers, nuts, baby carrots, and milk to ensure that you don’t get hunger pangs while in the hotel room late in the night. Always buy such snack in reputable stores. Have a look at go groopie travel, and you’ll find a reputable market place to source items. In the hotel, always ask the concierge to give you quiet hotel rooms, this will ensure you aren’t disrupted while in your sleep by noise.
Mimic your home environment
If you take some time before you can get used to a new environment or have carried your kids with you during your vacation, then carry with you some items from your home’s sleep routine, which will help ease the transition. You can carry home sleep routine items such as your preferred pillow, a room spray, your slippers or your favourite type of tea, and whatever else that will help you get comfortable. For kids, you can carry for them a specific book or toy; this will help them sleep easily in these new environments. If you live in a quiet city and are now moving to a noisy one or vice versa, it would be better to carry earplugs or a noise machine. If you love certain songs come together with your tablet or laptop.
Don’t go overboard
Having lots of new foods and partying more than you usually do can seem enjoyable while on vacation. However, particularly for those who are not young, if you go overboard on rich foods, this can go badly with your system impairing sleep and overall leaving your vacation less enjoyable. Ensure you plan your meals right. Have heavier meals earlier to ensure you don’t experience indigestion at night, causing you discomfort in your sleep. Caffeine should also be limited at night.
Ensure that you follow your usual healthy sleep practices
It can be easy for one when on vacation to overlook basics, which can negatively affect one’s quality of sleep. Some of the healthy sleep practice that you should have in your mind when you are settling on your temporary space include;
- Take a warm shower: Having a warm bath before bed helps induce the body’s internal natural sleep response.
- Ensure your room is cool: For a great sleep keep the temperatures at of the room at 60 to 70 degrees
- Keep electronics minimal at night: Just as it is the case at home ensure that any electronic devices such as the TV is turned off at least half an hour before you get to bed.
- Ensure your room is dark: Ensure you dim lights at least an hour before sleeping. By the time you are getting to sleep ensure all lights are off.
In conclusion, having a night of adequate sleep is essential during your travel, and this article offers the tips you should follow to have a great sleep during your vacation.