Bring Down Your Stress Levels With Reflexology

Stress has many negative effects on the body. In fact, the American Medical Association noted that stress and disease are closely linked. One study indicated that stress may also be related to a weakening of the heart muscle. One thing remains clear; stress is not good for you, and it is important to find ways to deal with it. Research has shown that holistic therapies such as reflexology can help combat stress.

Stress and the Heart

At Duke University Medical Center, in Durham, North Carolina, researchers looked at how stress affected the heart. In 2004, as part of a clinical trial, they paid close attention to how the heart responds during daily life.

They found that the more sadness, anger or stress that someone had to deal with, the more their hearts suffered; they were not able to work up to their potential. Being in an emotional flux made it difficult for the heart to work the way that it is supposed to.

Depression and the Heart

At Emory University, in Atlanta, Georgia, researchers found that heart troubles and depression seem to go hand in hand. Working with Yale University, in New Haven, Connecticut, they looked closely at male twins through the use of electrocardiograms. They found that someone suffering from depression was more likely to suffer from reduced heart-rate variability. This condition negatively impacts the strength of the heart.

How to Deal With Stress

Being able to relax is one of the keys to handling daily stress. However, many people have trouble relaxing, particularly if they deal with a lot in their everyday life. Reflexology help the body work better by promoting venous circulation and lymphatic drainage. It also helps with muscle relaxation and stimulation of the nerve pathways.

Navigating to provides guests with a glimpse into how reflexology can help mitigate the effects associated with extreme stress. The website goes over research that has been conducted; for example, twenty individuals were treated for extreme emotional stress and were exposed to a reflexology course. Treatments were specific to organs that have impaired functioning because of stress, like the heart, brain, bladder and kidneys.

For one week, the twenty patients had treatments once per day. The results were impressive; forty per cent of those involved were completely healed; thirty-five per cent showed remarkable improvement; fifteen per cent had mild improvement; while just ten per cent stated that there was no change in their condition.

Reflexology and Endorphins

Endorphins are hormones in the body that help you to feel good. Endorphins are known to help with stress. Reflexology is thought to increase the amount of endorphins in the body. In addition to this, it helps with stress because it gets the circulation going in the body, it gets rid of toxins from the tissues and it improves nerve supply to the cells.

Reflexology and Self-Healing

Reflexology helps the body heal itself. It also helps keep the patient healthy because it promotes balance in the body. The benefits of reflexology lead to better waste elimination, better assimilation of nutrients, and improved stimulation of the immune system.

To put it quite simply, reflexology helps patients feel good. Another benefit is that just about everyone can participate. There are some individuals that may not be able to participate in regular massage therapy because of physical limitations. Others may simply not feel comfortable about taking off their clothes around someone they don’t know. Reflexology is different. The only thing you have to take off is your shoes. This is part of the reason why so many people feel comfortable with reflexology. In addition, even those with physical limitations can participate. If you are searching for a way to relieve the tension and anxiety in your life, reflexology may work for you.

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